Minor Things, Bigger Impact
Is It Minor? As I am warming up or resting between sets I often study my surroundings. Even as intense as I train, I still find it difficult to turn off my coaching senses. I watch people...
It’s Nutrition, Not Rocket Science
What’s the Secret? What should I eat to lose weight? What should I eat to gain muscle? What do you eat daily? These are all questions that I get asked frequently. In this information saturated age, it can be almost impossible to know what to believe and what to...
4 Exercises You Aren’t Doing But Should (Part 4 of 4)
The Pendlay Row The last exercise in the four part series of “Exercises You Aren’t Doing But Should” is the pendlay row. We have covered a hinge movement with the goodmorning, a press with strict press, a squat with the zercher and now a pulling exercise with the...
4 Exercises You Aren’t Doing But Should (Part 3 of 4)
The Zercher Now I know it’s rare to see someone squatting regularly in a commercial gym, so asking you to perform a different type of squat variation is probably pushing my luck. However, I’m going to...
4 Exercises You Aren’t Doing But Should (Part 2 of 4)
The Strict Press The strict press or more commonly known as the standing military press is usually a severely underutilized exercise. Seated military presses, dumbbell presses, and push presses are...Tweets by Bill_Marnich
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