by Bill Marnich | Dec 8, 2016 | Bodybuilding, Strength, Training for Athletes
We have all trained in commercial gyms, and I’m sure we have all probably either done or seen the same exercises done over and over again. While it is important to follow a regimen or program to maximize your progress, it is...
by Bill Marnich | Nov 17, 2016 | Bodybuilding
A bodybuilder’s worst enemy isn’t anything tangible. It’s not genetics or even a bad diet. No, a bodybuilder’s worst enemy is having an inflated ego. Sometimes, having an ego is not necessarily a bad thing. The problem with having an ego starts when it gets in the way...