Principles Over Methods
When I first entered the strength and conditioning field I wanted to learn as much as I could as fast as I could. I read articles detailing specific exercises, I read books about programming, I did it all. I learned a great deal through reading, and talking with...
Building Bigger Biceps YouTube Video
Check out our latest YouTube video “Building Bigger Biceps”. Thanks for viewing and make sure subscribe to our website for more blogs and information and subscribe to our YouTube Channel for additional videos: Training With a “Why?” ...
Implementing a Movement Based Program
One reason I love training athletes is the entirety of the training. When training athletes, there is more to it than putting as much weight as possible on the bar. I am passionate about making sure my programs have as few holes as possible, making it as complete as...
Killer Back Routine YouTube Video
Check out our latest YouTube video “Killer Back Routine”. Thanks for viewing and make sure to our website for more blogs and information and subscribe to our YouTube Channel for additional videos: Training With a “Why?” Video...
Stop Counting Reps and Sets
Even at an early age I was an analytical person. I needed to know specifics about why I was doing something and what the expected outcome would be. I guess being this way meant that the opposite was also true, because I hated flying by the seat of my pants. I hated...Tweets by Bill_Marnich
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