Weak Point Training
Weak point training is something that a moderate to advanced lifter pays attention to, or should pay attention to. A beginner shouldn’t, at least at the very beginning. The reason a newbie shouldn’t be worrying about weak point training is that everything is a weak...
What is Intensity?
Growing up playing sports, then eventually progressing to weight training, I’ve heard the word intensity a lot in my twenty-five years on earth. Coaches would scream across the field that “you have to do this with intensity.” Strength coaches in high school and...
How to Bench Press
Yes, It Is Awesome Ahh the bench press. The holy grail of exercises. “How much can you bench?” is asked thousands of times a day (an educated guess) in gyms across the world. To most novice lifters, it’s the standard by which their peers judge how strong they are....
How to Deadlift (Conventional)
First, Respect It It’s hard to describe, the feeling that runs through my body when I hear someone describe an exercise as dangerous. The weight room is not unlike many situations in life. If you do something carelessly or incorrectly the chances of you becoming...
Pull-Up Progression
Intro Last week’s article stressed the importance of pull-ups and the need to do them correctly. Hopefully the details of my success with a pull-up program motivated you to consider doing pull-ups more often. If so, you are going to want to try out the following tips...Tweets by Bill_Marnich
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