4 Exercises You Aren’t Doing But Should (Part 2 of 4)
The Strict Press The strict press or more commonly known as the standing military press is usually a severely underutilized exercise. Seated military presses, dumbbell presses, and push presses are...
4 Exercises You Aren’t Doing But Should (Part 1 of 4)
We have all trained in commercial gyms, and I’m sure we have all probably either done or seen the same exercises done over and over again. While it is important to follow a regimen or program to maximize your progress, it is...
Become Strong
Recently I asked people to tell me their “Why?” Why do they go to the gym every day? What are they hoping to get from it? One of the most common responses to this question is to get bigger and stronger. Whether you’re an athlete training for a sport,...Tweets by Bill_Marnich
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