Training for Athletes | Bill Marnich: Training With a "Why?"

2 Exercises to Improve Shoulder Stability

by Bill Marnich | Jun 13, 2017 | Injury Prevention, Training for Athletes

I’m not sure there is a single body part that is more frustrating than the shoulder. The shoulder joint is the most mobile joint in the human body with 120 degrees of flexion available. This mobility is useful for achieving great athletic feats but can be a detriment...

How to Bench Press

by Bill Marnich | Jun 1, 2017 | Bodybuilding, Strength, Training for Athletes

Yes, It Is Awesome Ahh the bench press. The holy grail of exercises. “How much can you bench?” is asked thousands of times a day (an educated guess) in gyms across the world. To most novice lifters, it’s the standard by which their peers judge how strong they are....

How to Deadlift (Conventional)

by Bill Marnich | May 18, 2017 | Bodybuilding, Strength, Training for Athletes

First, Respect It It’s hard to describe, the feeling that runs through my body when I hear someone describe an exercise as dangerous. The weight room is not unlike many situations in life. If you do something carelessly or incorrectly the chances of you becoming...

Three Things College Didn’t Teach Me

by Bill Marnich | Apr 6, 2017 | Training for Athletes

My Experience I invested a lot of time and money earning my bachelors in exercise science and masters in sports performance. Upon completing my education I was fortunate enough to immediately begin working with collegiate athletes in the weight room. I was confident...

Pull-Up Progression

by Bill Marnich | Mar 23, 2017 | Bodybuilding, Strength, Training for Athletes

Intro Last week’s article stressed the importance of pull-ups and the need to do them correctly. Hopefully the details of my success with a pull-up program motivated you to consider doing pull-ups more often. If so, you are going to want to try out the following tips...

My Experience With a Pull-Up Program

by Bill Marnich | Mar 13, 2017 | Bodybuilding, Strength, Training for Athletes

I am continually searching for ways to improve my training. Some things work and some things don’t. I try not to get frustrated at the things that don’t because it’s all part of the process. However, occasionally I make a decision that is a game changer. Something...