Its a Kettlebell, Not CrossFit
It’s a Kettlebell One of the most underutilized tools in training is the kettlebell. I love using kettlebells in my own training, and it and the barbell are my favorite tools to use with my clients. Over the last decade or so kettlebells have become synonymous with...
Sports Performance Training: Don’t Outsmart Yourself
“What are you doing in the gym today? Arms? Shoulders? Chest? You’re not doing legs, right?” “No, I did legs last month.” That is usually the exchange that goes on between two gym buddies when discussing their upcoming workout. Focusing on one or even two...
Minor Things, Bigger Impact
Is It Minor? As I am warming up or resting between sets I often study my surroundings. Even as intense as I train, I still find it difficult to turn off my coaching senses. I watch people...
It’s Nutrition, Not Rocket Science
What’s the Secret? What should I eat to lose weight? What should I eat to gain muscle? What do you eat daily? These are all questions that I get asked frequently. In this information saturated age, it can be almost impossible to know what to believe and what to...
4 Exercises You Aren’t Doing But Should (Part 4 of 4)
The Pendlay Row The last exercise in the four part series of “Exercises You Aren’t Doing But Should” is the pendlay row. We have covered a hinge movement with the goodmorning, a press with strict press, a squat with the zercher and now a pulling exercise with the...Tweets by Bill_Marnich
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