by Bill Marnich | Dec 16, 2016 | Bodybuilding, Strength, Training for Athletes
The Zercher Now I know it’s rare to see someone squatting regularly in a commercial gym, so asking you to perform a different type of squat variation is probably pushing my luck. However, I’m going to...
by Bill Marnich | Dec 13, 2016 | Bodybuilding, Strength, Training for Athletes
The Strict Press The strict press or more commonly known as the standing military press is usually a severely underutilized exercise. Seated military presses, dumbbell presses, and push presses are...
by Bill Marnich | Dec 8, 2016 | Bodybuilding, Strength, Training for Athletes
We have all trained in commercial gyms, and I’m sure we have all probably either done or seen the same exercises done over and over again. While it is important to follow a regimen or program to maximize your progress, it is...