Principles Over Methods
When I first entered the strength and conditioning field I wanted to learn as much as I could as fast as I could. I read articles detailing specific exercises, I read books about programming, I did it all. I learned a great deal through reading, and talking with...
Say No to the Scale
I named my business “Training With a Why” because I wanted to help people develop a different way of thinking about their fitness and really their life. If you take a moment to think about, it it’s amazing how many things we do daily in our lives without thinking or...
Why My High School Athletes Don’t Do Olympic Lifts
In my three years as a high school strength and conditioning coach the hundreds to thousands of athletes that have gone through my program have done exactly zero Olympic lifts. That’s right, zero power cleans, zero jerks, and zero snatches. I know this will be...
Lessons the Gym Has Taught Me
You can call me weird, but I loved being in school. I loved being around my friends, the extracurricular activities, and I enjoyed playing sports and the atmosphere of a Friday during football season. In college I loved meeting new people, living in a different town,...
Let’s Get Started
I want this blog to be a place where people can come to for advice and knowledge in the pursuit of bettering themselves in and outside the weight room. With the help of social media, I plan to be able to interact with people who read these posts and have questions...Tweets by Bill_Marnich
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