How to Bench Press
Yes, It Is Awesome Ahh the bench press. The holy grail of exercises. “How much can you bench?” is asked thousands of times a day (an educated guess) in gyms across the world. To most novice lifters, it’s the standard by which their peers judge how strong they are....
Three Things College Didn’t Teach Me
My Experience I invested a lot of time and money earning my bachelors in exercise science and masters in sports performance. Upon completing my education I was fortunate enough to immediately begin working with collegiate athletes in the weight room. I was confident...
Minor Things, Bigger Impact
Is It Minor? As I am warming up or resting between sets I often study my surroundings. Even as intense as I train, I still find it difficult to turn off my coaching senses. I watch people...Tweets by Bill_Marnich
Take a look at our app:
