by Bill Marnich | Apr 6, 2017 | Training for Athletes
My Experience I invested a lot of time and money earning my bachelors in exercise science and masters in sports performance. Upon completing my education I was fortunate enough to immediately begin working with collegiate athletes in the weight room. I was confident...
by Bill Marnich | Mar 23, 2017 | Bodybuilding, Strength, Training for Athletes
Intro Last week’s article stressed the importance of pull-ups and the need to do them correctly. Hopefully the details of my success with a pull-up program motivated you to consider doing pull-ups more often. If so, you are going to want to try out the following tips...
by Bill Marnich | Feb 18, 2017 | Injury Prevention, Strength, Training for Athletes
It’s a Kettlebell One of the most underutilized tools in training is the kettlebell. I love using kettlebells in my own training, and it and the barbell are my favorite tools to use with my clients. Over the last decade or so kettlebells have become synonymous with...