How to Break Through Plateaus

How to Break Through Plateaus

It’s inevitable. You will hit a wall or plateau of sorts on your major lifts. Yes, you can cruise along for a relatively long time adding small amounts of weight each time you perform a lift. The more of a novice you are the longer this period will continue. Enjoy it...
Say No to the Scale

Say No to the Scale

I named my business “Training With a Why” because I wanted to help people develop a different way of thinking about their fitness and really their life. If you take a moment to think about, it it’s amazing how many things we do daily in our lives without thinking or...
Lessons the Gym Has Taught Me

Lessons the Gym Has Taught Me

You can call me weird, but I loved being in school. I loved being around my friends, the extracurricular activities, and I enjoyed playing sports and the atmosphere of a Friday during football season. In college I loved meeting new people, living in a different town,...