by Bill Marnich | May 18, 2017 | Bodybuilding, Strength, Training for Athletes
First, Respect It It’s hard to describe, the feeling that runs through my body when I hear someone describe an exercise as dangerous. The weight room is not unlike many situations in life. If you do something carelessly or incorrectly the chances of you becoming...
by Bill Marnich | Apr 6, 2017 | Training for Athletes
My Experience I invested a lot of time and money earning my bachelors in exercise science and masters in sports performance. Upon completing my education I was fortunate enough to immediately begin working with collegiate athletes in the weight room. I was confident...
by Bill Marnich | Feb 27, 2017 | Bodybuilding, Injury Prevention, Nutrition, Strength, Training for Athletes
By now, I hope that I have written enough of these articles to convey my passion for this field. I can discuss different training philosophies for days, go over cues for teaching techniques with anyone, and I’m a nerd when it comes to programming. I absolutely love...
by Bill Marnich | Feb 11, 2017 | Training for Athletes
“What are you doing in the gym today? Arms? Shoulders? Chest? You’re not doing legs, right?” “No, I did legs last month.” That is usually the exchange that goes on between two gym buddies when discussing their upcoming workout. Focusing on one or even two...