by Bill Marnich | Nov 9, 2017 | Strength
One reason I love training athletes is the entirety of the training. When training athletes, there is more to it than putting as much weight as possible on the bar. I am passionate about making sure my programs have as few holes as possible, making it as complete as...
by Bill Marnich | Oct 6, 2017 | YouTube Videos
Check out our latest YouTube video “Best Upper Chest Routine”. Thanks for viewing and make sure to our website for more blogs and information and subscribe to our YouTube Channel for additional videos: Training With a “Why?” Video...
by Bill Marnich | Oct 5, 2017 | Bodybuilding, Strength
In all the years that I have been weight training I can count on one hand the amount of people I have come across in the weight room that wasn’t trying to get a bigger bench press. This is not counting the hamsters running on the elliptical for an hour at a time....
by Ryan Leibreich | Sep 25, 2017 | Guest Articles, Personal, Strength, Training for Athletes
Strength and Conditioning is a tough Profession. Long hours, lots of education and not always fair compensation. We put up with a lot of stuff. However, in the end we know it is all worth it. That is why we continue to grow and do what we do. 5 Whys of what we...
by Bill Marnich | Jul 6, 2017 | Bodybuilding, Strength, Training for Athletes
Growing up playing sports, then eventually progressing to weight training, I’ve heard the word intensity a lot in my twenty-five years on earth. Coaches would scream across the field that “you have to do this with intensity.” Strength coaches in high school and...