Sports Performance Training: Don’t Outsmart Yourself
“What are you doing in the gym today? Arms? Shoulders? Chest? You’re not doing legs, right?” “No, I did legs last month.” That is usually the exchange that goes on between two gym buddies when discussing their upcoming workout. Focusing on one or even two...
Arms! (Part 2 of 2)
Angles In last week’s article, I covered the different hand placements that should be included in your arm routine. This week I want to focus on the different angles that should be in your routine. These are details that many people overlook when putting together a...
Arms! (Part 1 of 2)
Here it is! This is it. My first article writing about what most of you would call your favorite topic: BIG ARMS. Big arms are the holy grail of bodybuilding. Everyone admires big arms and everyone wants to know the secret to getting them. Let...
Minor Things, Bigger Impact
Is It Minor? As I am warming up or resting between sets I often study my surroundings. Even as intense as I train, I still find it difficult to turn off my coaching senses. I watch people...Tweets by Bill_Marnich
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