by Bill Marnich | Dec 7, 2017 | Strength
When I first began working out, it was a way for me to gain a competitive advantage in football. I wasn’t quite in high school yet and most of my friends hadn’t ever thought about touching a weight. My dad showed me some of the basic bodybuilding style dumbbell...
by Bill Marnich | Nov 24, 2017 | Personal, Strength, Training for Athletes, Why Train?
When I first entered the strength and conditioning field I wanted to learn as much as I could as fast as I could. I read articles detailing specific exercises, I read books about programming, I did it all. I learned a great deal through reading, and talking with...
by Bill Marnich | Nov 22, 2017 | Bodybuilding, Strength, YouTube Videos
Check out our latest YouTube video “Building Bigger Biceps”. Thanks for viewing and make sure subscribe to our website for more blogs and information and subscribe to our YouTube Channel for additional videos: Training With a “Why?” ...
by Bill Marnich | Nov 9, 2017 | Strength
One reason I love training athletes is the entirety of the training. When training athletes, there is more to it than putting as much weight as possible on the bar. I am passionate about making sure my programs have as few holes as possible, making it as complete as...
by Bill Marnich | Nov 2, 2017 | Bodybuilding
I am praying that based off this title alone I don’t lose a couple hundred men subscribers. Sorry guys, have to give the women what they want also. Although I know the majority of people that will be interested in reading this article will be women, men too can...