Build a Stronger, Thicker Back
It has been said that if you want to tell how strong someone is look at their back. There are a couple different reasons for this statement. One is that your back is the base for many different lifts or movements. For example, it probably isn’t the first thing that...
Why Women Should Lift Weights
From the title, you can infer what I will discuss in this article but what you may not realize is that this may very well turn out to be one of the most important articles I ever write on this site. I get asked all the time what is my favorite team to work with. Most...
7 Reasons Your Not Seeing Results In The Gym
One might think that after two degrees and a few certifications my education might be over. Think again, because the real education begins after college graduation. As a professional in the strength and conditioning and personal training worlds I am continuously...
Different Versions of the Triceps Pushdown
Bodybuilding style training is fun. Not only for the results that it produces but because of the variety it allows. Whereas other forms of training require some sort of strict progression in order to progress, bodybuilding not only allows for variation, it is a...
SERIOUS SHOULDER ROUTINE YouTube Video
Check out our latest YouTube video “SERIOUS SHOULDER ROUTINE”. Thanks for viewing and make sure subscribe to our website for more blogs and information and subscribe to our YouTube Channel for additional videos: Training With a “Why?” ...Tweets by Bill_Marnich
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