Training vs Exercising
Are you exercising or training? If you believe those mean the same thing you are not alone, but yet, you are mistaken. This is something that I feel needs addressed more often and people need to be aware of the differences between the two. Exercising is not training...
10 Versions of the Push-Up
The motivation to write this article comes from a driving force to remind people that often times in life the simple answer is the correct answer. Unfortunately, what seems to happen more often yet, is over complication of simple matters. In the fitness world, novices...
How to Break Through Plateaus
It’s inevitable. You will hit a wall or plateau of sorts on your major lifts. Yes, you can cruise along for a relatively long time adding small amounts of weight each time you perform a lift. The more of a novice you are the longer this period will continue. Enjoy it...
Core (Abs): How it Works and 3 Exercises to Effectively Train It
I fully expect that there will be two kinds of people that stumble upon this article. The first group will click on this article because the words core and ab are just too alluring to pass up. The second group will click on this article out of complete disbelief that...
Build a Stronger, Thicker Back
It has been said that if you want to tell how strong someone is look at their back. There are a couple different reasons for this statement. One is that your back is the base for many different lifts or movements. For example, it probably isn’t the first thing that...Tweets by Bill_Marnich
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