Take a look at our Store!

Take a look at our Store!

If you haven’t seen already, the Store is now available with online purchasing of Online Coaching, Shirts, and our newest product: Work-Out Programs! Our first program is called: Bigger Bench Program. By following this program, you will receive a fully laid out...
Why Women Should Lift Weights

Why Women Should Lift Weights

From the title, you can infer what I will discuss in this article but what you may not realize is that this may very well turn out to be one of the most important articles I ever write on this site. I get asked all the time what is my favorite team to work with. Most...
Say No to the Scale

Say No to the Scale

I named my business “Training With a Why” because I wanted to help people develop a different way of thinking about their fitness and really their life. If you take a moment to think about, it it’s amazing how many things we do daily in our lives without thinking or...