by Bill Marnich | Oct 1, 2018 | Strength
Are you exercising or training? If you believe those mean the same thing you are not alone, but yet, you are mistaken. This is something that I feel needs addressed more often and people need to be aware of the differences between the two. Exercising is not training...
by Bill Marnich | Jul 12, 2018 | Strength
The motivation to write this article comes from a driving force to remind people that often times in life the simple answer is the correct answer. Unfortunately, what seems to happen more often yet, is over complication of simple matters. In the fitness world, novices...
by Bill Marnich | May 29, 2018 | Strength
It’s inevitable. You will hit a wall or plateau of sorts on your major lifts. Yes, you can cruise along for a relatively long time adding small amounts of weight each time you perform a lift. The more of a novice you are the longer this period will continue. Enjoy it...
by Bill Marnich | Apr 26, 2018 | Bodybuilding, Strength
I fully expect that there will be two kinds of people that stumble upon this article. The first group will click on this article because the words core and ab are just too alluring to pass up. The second group will click on this article out of complete disbelief that...
by Bill Marnich | Feb 16, 2018 | Bodybuilding, Why Train?
From the title, you can infer what I will discuss in this article but what you may not realize is that this may very well turn out to be one of the most important articles I ever write on this site. I get asked all the time what is my favorite team to work with. Most...